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ABOUT ME

After a 20-year career in education, I made the leap into a new venture: health and fitness. As a lifelong athlete, my passion for helping out with their fitness goals began as a high school cheer coach. In my tenure as a coach, I helped to grow a program that educated athletes about proper nutrition, the importance of strength training and mobility, and fueling the body for performance. As many of my cheerleaders moved into adulthood, they reconnected with me, and I began “coaching” them again as they got ready for their weddings, wanted to get back in shape after having a baby, or found that they needed to change their lifestyles into healthier ones for their kids.

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COACHING OPTIONS

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1:1 coaching is fully customizable to the client and his/her goals. All 1:1 plans are for a 3-month minimum to start (paid as a recurring monthly charge) and include custom macros or meal plan, workouts, supplement recommendations, weekly check-ins, plan adjustments, and Zoom calls.

FAVORITE
SUPPLEMENTS

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THE ESSENTIALS STACK

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The Essential Stack includes the most important foundational needs for your body's health and wellness. 

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  • Immune System Maximization

  • Improve Digestive Health

  • Support Overall Health

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