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Warrior Workout Subscription

(Monthly)

$21.99 / Month

Warrior Workout Subscription

(Annual)

$210.00 / Year

These workouts can be done at home or in the gym. All workouts can be completed in 30-45 minutes and require minimal equipment (a set of dumbbells, kettle bells, or resistance bands). 

As this is housed in the Warrior Fitness app, workouts will be scheduled to your calendar on your dash, but you have the ability to move them around to fit your schedule.

 

For a full week, per week, there will be:

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5 workouts programmed

5 suggested general cardio sessions

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In-app food tracking and access to recipe bank/library

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Up to 5 customized daily dash habits

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This will be modified on short weeks (week start/end)

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Workout styles will vary from:

  • Circuits/EMOMS

  • Supersets

  • Upper-body days

  • Lower-body days

  • Body-part splits.

Each exercise has a demo video to explain proper form and execution. Custom habits can be added as well (up to 5). The app syncs with most wearable trackers and My Fitness Pal and FitBit for food logging/tracking, or you can log in-app and have access to a HUGE recipe bank. You also get chat-access to the coach and a group chat with the other subscribers for support and accountability. 

 

These monthly workouts DO NOT include weekly coach check-ins, macros, or nutrition guidance. You will be added to the app within 24-hours of purchase. Please check your junk/spam for this app-invite! 

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Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.

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Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)

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In-app progress pictures, body weight, and body

stat tracking

+ 24/7 Messaging with Coach

Stephanie Lawler Warrior fitness App

Other App Features & Details

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Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part

Sample on-demand workouts

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Ability to add cardio to daily calendar (all types of

cardio listed)

+ Calendar Syncing

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Workout and habit streaks and badge-earning

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Sleep and step count pulled from trackers or Apple Health (if connected)

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Customizable dash with up to 5 custom habits

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Community chat for support and accountability

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