These workouts can be done at home or in the gym. All workouts can be completed in 30-45 minutes and require minimal equipment (a set of dumbbells, kettle bells, or resistance bands).
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As this is housed in the Warrior Fitness app, workouts will be scheduled to your calendar on your dash, but you have the ability to move them around to fit your schedule.
For a full week, per week, there will be:
5 workouts programmed
5 suggested general cardio sessions ​
In-app food tracking and access to recipe bank/library
Up to 5 customized daily dash habits
This will be modified on short weeks (week start/end)
Workout styles will vary from:
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Circuits/EMOMS
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Supersets
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Upper-body days
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Lower-body days
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Body-part splits.
Each exercise has a demo video to explain proper form and execution. Custom habits can be added as well (up to 5). The app syncs with most wearable trackers and My Fitness Pal and FitBit for food logging/tracking, or you can log in-app and have access to a HUGE recipe bank. You also get chat-access to the coach and a group chat with the other subscribers for support and accountability.
These monthly workouts DO NOT include weekly coach check-ins, macros, or nutrition guidance. You will be added to the app within 24-hours of purchase. Please check your junk/spam for this app-invite!
Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.
Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)
In-app progress pictures, body weight, and body
stat tracking
+ 24/7 Messaging with Coach
Other App Features & Details
Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part
Sample on-demand workouts
Ability to add cardio to daily calendar (all types of
cardio listed)
+ Calendar Syncing
Workout and habit streaks and badge-earning
Sleep and step count pulled from trackers or Apple Health (if connected)
Customizable dash with up to 5 custom habits
Community chat for support and accountability