The next Hormone Health Bootcamp Group will be Q2 of 2023 and will run for 6-weeks with a focus on Hormone Health and Habits
Start date: 4/10/23
Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.
Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)
In-app progress pictures, body weight, and body
stat tracking
+ 24/7 Messaging with Coach
Other App Features & Details
Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part
Sample on-demand workouts
Ability to add cardio to daily calendar (all types of
cardio listed)
+ Calendar Syncing
Workout and habit streaks and badge-earning
Sleep and step count pulled from trackers or Apple Health (if connected)
Customizable dash with up to 5 custom habits
Community chat for support and accountability
With Purchase, you get:
Warrior Fitness app access
Custom macros with ability to track in-app
Huge recipe bank/database
Weekly focus topic with associated lifestyle habit
Hormone Goodie Box
Hormone health and habits e-book
Weekly team Zoom calls with guest speakers who specialize in hormone health
Weekly private check-ins
Home/gym workouts with demo videos
Macro adjustments (if necessary)
In-app messaging
Accountability teams
Group habits to make this a lifestyle
Custom supplement recommendations