
The next Hormone Health Bootcamp Group will be Q2 of 2023 and will run for 6-weeks with a focus on Hormone Health and Habits
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Start date: 6/12/23

Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.


Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)

In-app progress pictures, body weight, and body
stat tracking
+ 24/7 Messaging with Coach

Other App Features & Details

Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part

Sample on-demand workouts

Ability to add cardio to daily calendar (all types of
cardio listed)
+ Calendar Syncing

Workout and habit streaks and badge-earning

Sleep and step count pulled from trackers or Apple Health (if connected)

Customizable dash with up to 5 custom habits

Community chat for support and accountability
With Purchase, you get:

​Warrior Fitness app access

Custom macros with ability to track in-app

Huge recipe bank/database

Weekly focus topic with associated lifestyle habit
Hormone Goodie Box


Hormone health and habits e-book

Weekly team Zoom calls with guest speakers who specialize in hormone health
Weekly private check-ins


Home/gym workouts with demo videos

Macro adjustments (if necessary)

In-app messaging

Accountability teams

Group habits to make this a lifestyle

Custom supplement recommendations