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Please fill this form out with as much detail as possible. This information will be used to create your plan and to best coach you, so you get results and achieve your goals. 

 

Once you submit this, you will be redirected to your client dash where you will see a link to sign up for your intake call to review this form. Please allow a 24-window from time of submission to the call, so your coach can prep for that Zoom. 

Select an option
02:30 PM
02:30 PM
02:30 PM
Do you smoke?
Do you drink?
What is your goal for this block?

Please complete the following section to customize your workout plan

Do you prefer a home or gym workout?
How many days can you commit to resistance training/lifting
What days do you want your workouts programmed for? These can be changed by you on your dash if needed! Required
How many days can you commit to cardio
What days do you want cardio programmed to? Required
What is your workout goal for this training block?

Please complete the following section to customize your nutrition plan

Do you tend to prefer/eat more carbs(breads, pasta, potatoes, rice, grains, cereal oats, etc) or more fats (cheese, nuts, nut butters, oils, dairy, etc)
Do you want custom macros or a general portion control guide? This can evolve if you want to start with nutritional awareness/portion control and move into macros later
Do you prefer to track within the Warrior Fitness App or use/sync My Fitness Pal to track?
How many meals can you commit to eating per day (not including a post-workout shake)
Do we have your permission to use your photos for marketing (only front or side view with head removed and no name?)

Thank you for choosing Warrior Fitness for your health and wellness needs. Please note that coaches are NOT licensed nutritionists, dieticians, or mental health professionals. By clicking the button below, you hold Warrior Fitness LLC and all coaches harmless from any liability, illness, injury, or death that may occur during our contracted time or thereafter. Please consult with your physician before starting any weight loss, health, or exercise plan.

Do you acknowledge the above statement?

Don't forget! Once you submit this, you will be redirected to your client dash to schedule your intake call. You will also receive an email with this information as well. 

Stephanie Lawler

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