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The next Hormone Health Bootcamp Group will be Q2 of 2023 and will run for 6-weeks with a focus on Hormone Health and Habits

Start date: 6/12/23

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Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.

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Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)

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In-app progress pictures, body weight, and body

stat tracking

+ 24/7 Messaging with Coach

Stephanie Lawler Warrior fitness App

Other App Features & Details

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Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part

Sample on-demand workouts

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Ability to add cardio to daily calendar (all types of

cardio listed)

+ Calendar Syncing

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Workout and habit streaks and badge-earning

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Sleep and step count pulled from trackers or Apple Health (if connected)

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Customizable dash with up to 5 custom habits

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Community chat for support and accountability

With Purchase, you get:

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Warrior Fitness app access

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Custom macros with ability to track in-app

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Huge recipe bank/database

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Weekly focus topic with associated lifestyle habit

Hormone Goodie Box

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Hormone health and habits e-book

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Weekly team Zoom calls with guest speakers who specialize in hormone health

Weekly private check-ins

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Home/gym workouts with demo videos

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Macro adjustments (if necessary)

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In-app messaging

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Accountability teams

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Group habits to make this a lifestyle

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Custom supplement recommendations

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