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No plans availableOnce there are plans available for purchase, you’ll see them here.

This 6-week app-based group program focuses on the foundations of healthy living.

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Start date: Q2 Monday, April 3, 2023

Orientation Call: Sunday, April 2, 2023

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Topics covered:

  • Basics of nutrition

    • Food fundamentals

    • Portion control

    • Shopping

    • Meal prep

    • Fitness

    • Habit building

    • Self-care

    • and more!

  • Weekly zoom calls for community and education

  • 1-on-1  weekly check-ins with Coach Jen will allow for that extra coaching opportunity

**Included is an extensive e-book and a sample meal plan and recipe guide. This program is excellent for beginners or those looking to re-establish the foundational healthy habits needed for a lifetime of health and wellness. We cover all things mind, body, and spirit.

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