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Please fill this form out with as much detail as possible. This information will be used to create your plan and to best coach you, so you get results and achieve your goals. Make sure you to keep a record of your initial weight and measurements as this information is not easy for me to go back to for you.  You will need your weight/measurements for comparison for your weekly check-ins. 

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Do you have a basic understanding of macros and how to track them?
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Current daily level in your daily life. Do not consider workouts in how you answer. (IE - most of us are sedentary)
02:30 PM
02:30 PM
02:30 PM
Do you want custom macros or a general portion control plan
If you chose macros above, how do you want to track your food?
Do you smoke?
Do you drink?
What is your goal for this group challenge?
What is your goal for this group challenge?
How accountable do you want me to keep you?

Please complete the following section to help me design your custom macro plan.

Do you tend to prefer/eat more carbs (breads, pasta, potatoes, rice, grains, cereal, oats, etc) or more fats (cheese, nuts, nut butters, oils, dairy, etc)
Do you understand that to be part of this group, you are expected to log/track your daily intake in app, use the Warrior app daily and for all communication with Stephanie, do the assigned workouts or your own, attend weekly Zoom calls with the team, submit your weekly check-in, be a good accountability partner, and be coachable? These are the requirements for this group and are NON-NEGOTIABLE.

Thank you for choosing Warrior Fitness for your health and wellness needs. Please note that I am not a licensed nutritionist, dietician, or mental health professional. By clicking the button below, you hold me harmless from any liability, illness, injury, or death that may occur during our contracted time or thereafter. Please consult with your physician before starting any weight loss, health, or exercise plan.

I acknowledge the above paragraph.

Thanks for submitting!